THP Fitness Blog

Where Results Become Reality

Essential Exercises for Health: Press

Essential Exercises for Health: Press Pressing the barbell overhead is the most useful upper-body exercise. It is especially useful as a sports conditioning exercise, primarily because is it not just an upper body exercise. Like most sports, the press transmits...

Essential Exercises for Health: Deadlifts

Core strength is key to any workout routine as it supports the body in every movement and position. The deadlift is a key core building movement. Deadlifting helps strengthen the entire back and the surrounding muscles, making deadlifts ideal for rehabilitative and preventative purposes.

Essential Exercises for Health: Squats

Essential Exercises for Health: Squats Squats are an essential part of a strength training routine. The benefits of squatting are the development strength and power, alleviating joint pain in the lower body, improving muscular endurance, and increasing muscle tone in...