One on One Training

An individually designed program can include any combination of strength training, cardiovascular conditioning, corrective exercise, sport specific exercises, stretching and weight management to achieve your desired fitness goals.

Partner Training

Share the experience of achieving your fitness goals with a friend, co-worker, family member, or significant other. Boost your motivation in a program that is designed to cater to you and your partners goals.

Group Training

Save money and enjoy personal training in a setting where you can workout at your own customized level of fitness or ability. With group personal training you get the added benefit of motivation from your peers as you achieve your fitness goals.

Nutrition Consulting

An integrated approach towards helping you understand your relationship with food and discover what type of diet works best for your body and why. Incorporate healthier practices into your lifestyle with preparation, realistic meal plans, and constant support.

Life Coaching

The coaching process addresses goal setting, time management, relationships, organization, communication, decision making, and much more. Discover what your obstacles or challenges might be, and choose a course of action to make your life what you want it to be.

Small Classes

Outdoor group exercise classes that include a combination of strength, cardio, muscular endurance, core, and functional movement patterns.

Weight Loss

A well designed fat-loss routine is multi-faceted. A combination of a proper diet, resistance training, and cardio will determine how successful one will be at losing fat.

Build Muscle

A program designed to increase muscle mass. This can be achieved through a combination of weight lifting, body sculpting, proper diet, and consistency.


Fitness and performance training designed specifically for athletic performance enhancement.

Meet Thomas

Founding Trainer Thomas Padilla has a true passion for what he does. His goal is to develop everybody into the best versions of themselves: physically, mentally and emotionally. He strives to create significant change in order to help individuals feel better and live better. Starting his career at 24 Hour Fitness, he has over 4 years of experience helping San Diegoans reach their goals.

THP Fitness Clients

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THP Fitness

1231 3rd Ave #C
Chula Vista, CA 91911